Weight loss is a tough journey and demands a lot of determination and will power. Nothing is impossible with proper planning. Weight loss is a very slow process as well and needs constant monitoring to assess the progress. People all over the world are fighting with obesity which is the root cause that leads to various health issues. Junk food, fried food, sweets and an unhealthy life style are the primary causes for weight gain and obesity linked diseases. People nowadays lead a much mechanised life. Although technological advances have made a lot of things very easy on the flip side they have also resulted in reduced physical activities. Kids love to be with their video games and indoor games and do not show much interest in the outdoor games such as football, volley ball, basketball etc. Weight loss can be entertaining if we set SMART goals.
Friends are a great source of motivation as they are less judgemental. Physical activities help us burn those extra calories in our body. Having an excellent support system can provide the much needed boost to your weight loss efforts.
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Dr OZ is a renowned TV Host and health consultant. He has excelled in providing effective and realistic weight loss tips. This is an American show and DR OZ has presented so many valuable health options to his audience which has helped so many people all over the world. He has given lot of importance to healthy food and exercise. He also believes in the effectiveness of yoga for a healthy mind with healthy body and is known to strongly recommend any form of physical exercise along with a proper nutritious diet to achieve the desired weight loss objective. Dietary supplements are very common additions to any weight loss plan. People tend to believe that only supplements can help reduce that extra pound but it is a complete myth. Dietary supplements are only helpful when combined with healthy life style and nutritious food.Buy green coffee ,Green vegetables, green tea, lots of water, fish,milk and different food items that pack in a lot of nutrition. Garcinia Cambogia extract is a dietary supplement that has proved to be quite helpful in the weight loss process. This extract has hydroxycitric acid which is the main element that aids weight loss. It increases the metabolic rate, blocks the fat cells also prevents build-up of new fat cells in the body. This is a natural extract from a local fruit found in northern Africa and local people use this fruit in their daily meals. The lack of side effects has added to the popularity of Garcinia Cambogia extract as an effective weight loss supplement.
DR OZ has over 100 weight loss tips and his tips have received tremendous amount of appreciation and support from the masses. His fan following is ever increasing. DR OZ has also mentioned about the dietary supplements in his TV show and explained the benefit of Garcinia Cambogia extract. Expectant and nursing mothers should avoid taking any dietary supplements without medical advice. Dietary supplements helps but without proper physical activities or exercise and proper nutrition by the way of healthy food these supplements also will not able to give the desired result. According to WHO, there should be an ideal weight for each individual and this depends on the gender, age and height. Maintaining the right weight demands constant attention from the person and day to day monitoring is the only solution to stay fit in a long run. Weight loss is a long term process and with proper intention and planning it is not impossible to achieve. The word impossible itself says I m possible. It is extremely important to have a positive outlook. Constant appreciation from family and friends helps positively and keeps us motivated.
Weight loss can be easy with a proper diet plan and exercise and if required always consult your doctor before taking any supplements. It is good to be safe rather than sorry. There are no short cuts on the road to weight loss. Treat your body with a lot of care. Only healthy and fit individuals can lead to a healthy society.